Ingredients: for 6 persons
1 kg mackerel (6 )
1 lemon
1 tsp Worchester sauce
salt
1 tsp thyme
1 tsp oregano
2 pieces of garlic
1 tsp chopped parsley
oil
Preparation:
- Wash the mackerels and dry them with paper towels.
- Mix the lemon juice, Worcester sauce and chopped garlic. Anoint mackerels outside and inside with this mixture and marinade them about 1 hour (maybe more).
- Salt the mackerels and let them rest half an hour.
- Put the fishes to the ovenpan, sprinkle them with oil and with half of the spices.
- Put the pan to the oven (220 Celsius= 420 Fahrenheit) and bake the fishes for ten minutes.
- Turn round the fishes. Strew them with the other half of spices.
- Bake the fishes for 20-30 minutes.
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